FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

Building muscle takes more than just hitting the gym. To truly maximize/optimize/amplify your results, you need to fuel your body with the right nutrients, and protein is king. As a Supplements dietitian specializing in athletic performance, I often get asked about the ideal protein intake for muscle growth. The answer isn't one-size-fits-all, as i

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